Exercise is a magic pill. It is a holistic approach of maintaining overall health; however incorrect movements, postures and biomechanics can give you adverse effects as well. Following correct biomechanics is a very important aspect of working out as it may give you serious injuries. BMXStrength; invented by Neeraj Mehta 17 years ago, is a technique of exercising with correct biomechanics to avoid any injury and to give you maximum results in minimum time.
Body mechanics are not taken seriously by exercisers; beginner or advanced. Every exercise technique especially weight training is practiced with terribly wrong movements which may have serious consequences.
Following Correct Bio mechanics is an essential part of training. BMXStrength® is considered the safest way of exercise as all the movements are done with keeping the joints safe.
More About It
This is a technique of performing any physical exercise with joint friendly movements and with centrally balanced posture. You will also be able to utilize the energy economically hence less body fatigue. The results will be effective and faster as you would be using your prime muscles more and not the stabilizers.